Cheat Day...Not a Good Idea

I've always tried to have a cheat day when I'm sticking to a program. I'm up 4 lbs today and thinking that perhaps a cheat day isn't the best idea.

It wasn't even like an olden day binge. Lord knows I can't do that anymore. But the calories add up quick when you make the wrong choices. Kraft Dinner (eww...no idea why I eat it as it gets stuck anyways), HotDogs (again ewww. not really cheats more like just eating what the kids want). DH got home late and requested chicken wings so I picked some up with these onion ring type things I like. I had about 3 wings and 5 rings. Enough to fill my belly up. Even though I wasn't even hungry. Probably more thirst. Then I finished that off with a can of orange pop. And some chips and dip.

So I'm probably retaining water and what not. Time to get back to the store and pick up more food as we are out of healthy good stuff.

New week. Focusing on the following:

3 - 30 Minute Walks this week. Monday and Tuesday I am booked solid so this will be a challenge.

Fruit/Veg at every meal