I've been focusing on no treats, protein and lots of it and no eating after supper and I'm doing good. I know I need to get back at the exercising so I plan to put that in place next week and start gradually.
The band really is just a tool. Sure I can't eat a huge helping of food and seconds and what not. But I can still put back a tray of nainimo bars a week, or 2 bags of chips a week or drink slushies and eat blizzards. And those calories easily can add up to weight gain. It's a choice. Everyday I will have to make the choice. What goes in causes my results, and how I feel.
I am so ready to go fall shopping ! My shorts and tees are all too big but i'm holding off buying until the season changes. Whee.
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